Everyone can benefit from consuming a food regimen wealthy in whole foods It s additional helpful to attenuate consumption of processed meals, such as foods containing sugar, flour, and vegetable seed oil While there isn t any best food plan for everybody, this golden rule of diet can help any person get extra from their meals Some research has found a connection between low water intake and a larger risk of hyperglycemia This is most likely because less water in the physique means the concentration of glucose within the blood is larger Experts are nonetheless learning about all the factors that may contribute to high blood glucose
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